A Genesis

July 13, 2012 at 5:04 am Leave a comment

I’ve started this blog to help keep me accountable and inspired on my journey to optimal health. I’ve recently discovered Chi Running– “a revolutionary approach to effortless, injury-free running” — and it’s going to take a lot of practice to master the skills. Who knows where this will take me, but I’m excited to document my daily workouts, my learning process and my progress.

First lesson this week: posture.

Stay tuned.


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Death by chair

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